janets@alwellness.com | (205) 795-3410
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Close menu
  • Home
  • About Us
    • About the Owner
  • DOT SAP
  • Services
    • Anger Management
    • Couples Counseling
    • Co-Parenting Counseling
    • Divorce Recovery Therapy
    • Group Therapy
    • Family Counseling
    • Individual Therapy
    • Life Skills Classes
    • Pre-Marital Counseling
    • Telehealth Therapy
  • Resources
    • Rates and Insurance
    • Forms
    • Mental Health Links
  • Blog
    • FAQs
    • Mental Health Awareness Month
    • How Earth Day Gratitude Can Combat Depression
  • Contact Us

Life Skills Classes

Our Life Skill Classes are built to help develop the tools you need to live a more productive and rewarding life. As a group, we work to discover values and replace negative actions with positive ones.  By learning and implementing these skills, you can face life obstacles with healthy coping techniques. Our court approved classes are offered to teens and adults. They are typically 4 hours and completed in one session.

Next class is June 27, 2020

For more information and/or to sign up email: LaCostaG@Alwellness.com

Life Skills lessons include:

  • Controlling Anger
  • Motivation
  • Decision-Making Skills
  • Thinking Skills
  • Conflict Management Skills
  • Integrity
  • Responsibility
  • Character Building
  • Self-Esteem
  • Communication Skills
  • Setting Boundaries
  • Coping with Emotions
  • Positive Thinking

Office Hours

Monday – Thursday 9 a.m.- 4:00 p.m.

Friday 9 a.m. – 12:00 noon

Contact Information

1530 Third Ave N

Bessemer, AL 35020

(205) 795-3410
janets@alwellness.com

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Alabama Wellness and Recovery Services LLC.