Cognitive Behavioral Therapy is a form of behavioral treatment that helps you see the difference between beliefs, thoughts and feelings, allowing you to free them from patterns of behavior.
Cognitive Behavioral Therapy is the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.
Cognitive Behavioral Therapy can help with:
- Depression
- Anxiety
- Substance dependency
- Anger management issues
If you or someone you know could benefit from Cognitive Behavioral Therapy, please contact us today so we can schedule an appointment.