What is Yoga Therapy?
Yoga Therapy focuses on the health and wellness at all levels of the person: physical, psychological, and spiritual.
Combining yoga with therapy allows a healing journey that brings balance to the body and mind.
It is a great alternative for those who are not ready for traditional talk therapy.
Yoga Therapy can be used to treat:
Mental Health:
- Stress
- Anxiety
- Depression
- PTSD
Physical Health:
- Insomnia
- Pain Management
- Increased Strength, Flexibility, and Balance
- Hypertension